Pilates • Healing • Wellness

Align. Move. Pulse.

A space to strengthen and stretch the body, cultivate a positive mindset, and reconnect with the energy you bring into everyday life.

Book a Session ↗ Explore Sessions

50 minCore Pilates sessions

Max 4Group class size

1:1Private guidance

01 / The AMP PhilosophyMind • Body • Energy

The meaning behind AMP

Align. Move. Pulse.

AMP is built around three connected ideas. Align begins by grounding the mindset and creating greater clarity. Move uses Pilates to strengthen, stretch and care for the body. Pulse is the positive energy that can grow from greater balance, confidence and clarity — and radiate outward to others.

AlignGround yourself and build a positive mindset to navigate life with greater clarity.

MoveUse Pilates movement to strengthen, stretch and care for the body, supporting confidence, well-being and everyday balance.

PulseCarry forward the positive energy created through balance, approaching everyday life with greater confidence and clarity.

The AMP intention

Grounding Strength & movement Confidence & clarity Positive energy

02 / Body MovementAMP Up With Pilates

Body movement

Move with purpose. Feel more alive.

We are built to be dynamic and active, but modern life often means sitting and moving the hips, arms and legs less. Stretching and strength training help direct our energy toward a more vibrant, positive way of moving.

Sessions

Private50 min • Junior / Senior instructor

Duet50 min • Junior / Senior instructor

Group50 min • Maximum 4 pax

Intro to Reformer30 min • Apprentice

Movement focus

Dynamic & active Hips • arms • legs Stretching Strength training Vibrant energy Positive energy

03 / For the BodyWater Therapy

For the body

Relax. Renew. Cleanse.

Floral Tea Bath supports deep relaxation, emotional balance and energetic renewal, while Salt Cleansing Bath is intended to purify energy and release negativity and heavy emotional residue.

Baths

Floral Tea Bath20-minute soak • infused crystal water • 9–11 selected flowers • designed to ease physical tension

Salt Cleansing BathSea salt & botanical herbs • black-tourmaline-infused water • clarity, harmony, radiance & blessings

Selected botanicals

Lavender Rose Chamomile Honeysuckle Lotus leaves Marigold Peony Jasmine Osmanthus Pink Jade Sunset Lover Flowers

04 / Self-care & WellnessCrystals

For self-care & wellness

Balance. Ground. Focus.

AMP describes crystal vibration as resonating through the body to support energy processing and create a sense of balance and grounding. The practice is intended to encourage self-healing, release unwanted energy and strengthen focus so you can stay on track with your goals.

Sessions

Crystal Consulting45 minutes

Crystal Chakra Balancing50 minutes

Essential Oil Chakra Balancing50 minutes

Wellness focus

Balance & grounding Energy processing Release unwanted energy Focus & goals

05 / Living Space & BodyAMP With Energy Booster

Living space • workplace • body

Create a balanced, energised environment.

AMP Energy Booster products are intended to help convert negative energy into positive energy in your personal space, mind and body, supporting a more balanced and energised environment.

Explore the collection

Candles & Incense Salt & Gels Crystal-infused Oils Selenite Crystal Light Room Spray

Candles & IncenseFor light, grounding, positivity and clearing stagnant energy.

Salt, Gels & OilsFor cleansing, prosperity, chakra balance, clarity and positivity.

Crystal Light & Room SprayFor cleansing crystals and balancing the energy of the surrounding space.

Inside AMP

A calm space, designed for focused movement.

Step inside the AMP studio — an intimate setting for Pilates, thoughtful guidance and a more personal wellness experience.

AMP Pilates reformer studio in Tanjung Benoa, Bali — **The AMP Pilates Studio** Movement, focus and space to reconnect.
Pilates • Wellness

Studio Walkthrough

Take a quick look inside AMP.

A short, real-life view of the reformer studio and the space around it in Tanjung Benoa.

Meet the team

Meet Coach Melissa

Personal guidance is at the heart of AMP. Meet the people behind the movement, care and experience.

Pilates Coach

Melissa

Internationally certified with more than 20 years of Pilates experience and a holistic, personalised approach to movement and wellbeing.

20+ Years Experience in Pilates

Internationally Certified Reformer, Mat and Rehabilitation

Worked In Malaysia, Cape Town and Bali

Holistic Approach Pilates, Tai Chi, meditation, crystals and essential oils

Personalised & Supportive Focused guidance that identifies underused areas and helps build practical strength.

The meaning behind AMP

A simple philosophy for everyday balance.

AMP brings together mindset, physical movement and the positive energy that can follow when we create more balance within ourselves.

Align

Ground the mindset and create greater clarity as you care for the body, mind and the environment around you.

Move

The Pilates element of AMP: physical movement to strengthen, stretch and care for the body.

Pulse

The positive energy that can grow from creating balance, confidence and clarity within ourselves.

AMP Up With Pilates

Move with intention.

Stretching and strength training are at the heart of AMP's body-movement practice, with options for private, duet and small-group sessions.

Reformer equipment inside the AMP Pilates studio

Boutique Pilates

Personal attention in a focused studio setting.

From one-to-one guidance to duet and small-group movement, AMP keeps sessions intentionally intimate so each visit can feel considered and personal.

Private 1:1 Duet Group max 4 50 min

Pilates Studio

Private & Duet Sessions

Focused guidance with a junior or senior instructor, designed for more personal attention.

Private50 minutes
Duet50 minutes

Small Group

Group Pilates

A 50-minute class with an instructor in a small, more focused class setting.

Duration50 minutes
CapacityMaximum 4 pax

Start Here

Intro to Reformer

A shorter introductory class for getting familiar with reformer-based movement.

Duration30 minutes
InstructorApprentice

Healing & Self-Care

Wellness beyond the studio.

AMP's broader wellness menu includes water therapy, crystal-focused sessions and selected energy-supporting products for self-care and living spaces.

AMP Pilates & Healing reception and wellness retail area

A quieter side of AMP

Space to pause, restore and reset.

The healing side of AMP complements movement with a calmer environment for water, crystal and energy-focused self-care experiences.

Water Therapy Crystal Sessions Energy Balancing

Floral Tea Bath

A 20-minute soak with infused crystal water and 9–11 selected flowers, intended to support deep relaxation, emotional balance and energetic renewal.

Salt Cleansing Bath

Sea salt, botanical herbs and black-tourmaline-infused water, intended to purify energy and release negativity and heavy emotional residue.

Crystal Sessions

Self-care sessions centred on balance, grounding and focus: Crystal Consulting (45 min), Crystal Chakra Balancing (50 min) and Essential Oil Chakra Balancing (50 min).

Energy Booster

Products for personal space, mind and body, including candles & incense, salt & gels, crystal-infused oils, selenite crystal light and room sprays.

Wellness and self-care offerings are presented for relaxation and personal wellbeing and are not a substitute for medical care.

Ready when you are

Make time to move, reset and reconnect.

Choose the session that feels right for you and continue to the AMP booking page.

Visit AMP

Find AMP Pilates & Healing.

Use the map below for location details and directions. For class availability, continue to online booking.

Studio Location

AMP Pilates & Healing

Open the map for directions, or book your preferred session online before your visit.

AMP Journal

Notes from the studio.

Movement, healing, self-care and studio updates from AMP Pilates & Healing.

Sep 15, 2026

Pilates for Padel: Recover Better, Move Better, Play Better

Pilates for padel players. Article explains how pilates can help injuries and you can come back onto the padel court with more confidence than before injury.

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Sep 15, 2026

Meet Melissa Zecha: The story behind AMP Pilates and Healing

Melissa's journey from corporate career to a pilates teacher and finally an entrepreneur.

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Aug 31, 2026

A Gentle Reset After a Long Day

Discover simple ways to reset after a long day through breathing, gentle movement and mindful awareness with AMP Pilates & Healing.

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